Nowadays it is very difficult to go outside for exercise due to the corona pandemic, air pollution, costly gym facility, non-availability of the gym within your locality etc.. Not only that due to different types of work schedules people are not able to go to the gym on time. But they want to exercise regularly at their convenient time. So, a few items are required to keep at home which will help you to do the exercise properly and keep you fit. There are a few essential or must-have items that are required to keep at home to exercise or make your home a mini gym. Let’s get into it.

YOGA MAT - It is the most essential item to exercise at home. You can lay it on the floor and start exercising on it. Only you need approximately 6 ft x 2ft area. Before buying any yoga mat please check the following things carefully. Here is the checklist – 

Type of materials – Popular material is EVA ( Ethylene-vinyl acetate ). It's a synthetic material that's both lightweight and resistant to cracking. EVA yoga mats are moisture-resistant and easy to wipe clean after use. 

BalanceFrom GoYoga All-Purpose Yoga Mat with Carrying Strap. Best Seller, more than 70k very good reviews. Please visit the link for more details  https://amzn.to/3Ao6aQ2

Thickness – Generally starts from 6mm. Choose as per your budget and choice. But 6mm is ok.

Size – Normally start from 6ft x 2ft. Choose as per your body structure.

Brand – Various popular brands are available in the market. Please spend some time, read the reviews of the buyer and choose it as per your budget and choice.

Free accessories and bag – Check if there are any free offers or not. But make sure your preferred brand is giving you the mat carry bag.  Otherwise, it will be difficult if you want to carry some time outside.

Ani Skid – It should be. Though EVA materials are anti-skid material.

Weight – It should be lightweight. EVA material is a lightweight material.

Washable - It should be. Though EVA materials are washable.

Here are few popular Yoga mats. You can check the details and Buy.

1. BalanceFrom GoYoga Yoga Mat - Check the details here https://amzn.to/3Ao6aQ2

2. Amazon Basics Yoga Mat - Check the details here https://amzn.to/3fOO2qE

3. Gaiam Yoga Mat - Check the details here https://amzn.to/37LaFYV

RESISTANCE BANDS - This is another important piece of item that should be a part of your home gym. Resistance bands are a must-have item in-home gym. It is extremely versatile, has a wide range of benefits, and is cost-effective. They come in a variety of resistance levels from very light to extremely. Choose it as per your needs. You can buy any one or a set. This also called Latex bands.


Fit Simplify Resistance Loop Exercise Bands. Best Seller, over 94k 4.5 star reviews. Please visit the following link for more details https://amzn.to/3Cw9TwS

When you add resistance bands to your fitness routine, your muscles will grow stronger & faster. This will help you to burn more fats (as it takes more energy to keep muscle mass than it does fat stores) and give you a longer, leaner appearance. Yoga exercises at home or gym, it can effectively improve muscle strength, physical mobility & flexibility.

For more details about this Latex resistance band please visit this link. 

1. Fit Simplify Resistance Loop Exercise Bands - Check details here https://amzn.to/3Cw9TwS 

2. Walito Resistance Bands - Check the details here  https://amzn.to/3Cxhonb

3. Whatafit Resistance Bands Set - Check the details here https://amzn.to/3si1DvX

SKIPPING ROPE OR JUMP ROPE - Skipping is necessary for overall body exercise and total body fitness. This single exercise does many jobs. 

The benefits of jumping rope - burn calories, better coordination, stronger bones, a lower injury risk, and improve heart health. 

Jumping rope can burn 200 to 300 calories in 15 minutes. Your major muscle groups work together when you jump rope, so, the exercise is considered thermogenic — it creates a lot of heat in the body. Your body needs to burn more fuel to produce this energy, so it burns lots of calories and fats.


DEGOL Skipping Rope / Jumping Rope. One of the most popular skipping rope with more than 44k 4.5 star plus reviews. Please visit the following link for more details https://amzn.to/3iztJ2f

Jump rope improves coordination between several body parts to communicate in order to complete one movement. Due to improved coordination from jumping rope, you will be less likely to get hurt during exercise and in day-to-day activities.  

Since jumping rope gets your heart pumping, it is great for your cardiovascular system and heart health.

Jumping rope makes your bones stronger. Bone density shows the strength of your bones — if you have more minerals, like calcium, in your bones, they are less fragile and have less chance to break. A higher bone density may also reduce the risk of osteoporosis, especially for girls and women. 

List of popular skipping rope -

1. DEGOL Skipping Rope - https://amzn.to/3iztJ2f

2. GoxRunx Skipping Rope Jump Rope  - https://amzn.to/2Xf8BX1

TREADMILL - Quite possibly the most famous home gym equipment is the treadmill, which gives a straightforward, proficient high-impact exercise. For many people regardless of their fitness level and their back condition, treadmills are a preferred choice for their daily exercise because they properly control and monitor their walking style.

There are several and countless health benefits of exercise on the Treadmill, like, heart-strengthening, weight loss, burn calories and lower blood sugar etc.. Walking or running on a treadmill is the best source of exercise that puts less stress on the body than walking or running on a flat surface, outdoors. It also has the features to monitor the heart rate and blood sugar level. This information helps a person to determine how much exercise he/she can handle so that he/she can stop their exercise at the right moment and avoid any health issue.


NordicTrack T Series 6.5 Si Treadmill  One of the most popular Treadmill, more than 14k very good reviews. Please visit the following link for more details https://amzn.to/3AszvJ9

A treadmill provides exceptional cardiovascular exercise that can significantly improve heart health. It has the ability to maintain a steady heart rate throughout the entire exercise. Treadmill helps to increase the heart rate to a healthy level.

Advantages to Using a Treadmill

• It is relatively easy to use

• All aspects of the workout can be controlled by the user, like, speed, incline, warm-up period, cool-down period, and energy spend etc.

• Users can design custom programs as per their needs

• Multiple users can use the same equipment without any adjustment of the setup

• Few treadmills have multiple add-on features like Stepper, Twister, Pushup Bar.

• Running on a treadmill burns calories faster than any other forms of in-home exercise,         such as skipping, biking etc.

• To keep yourself fit, slim and healthy, treadmills might be the best available solution.

Despite lots of advantages, it has few disadvantages and due to these disadvantages so many people can afford it or keep it in their home. The advantages are -

• It can be expensive for many people.

• It takes a lot of space. Typically a treadmill takes 6.5ft x 3 ft area (unfolded condition)

• It is heavy and due to its weight, you can not move it easily.

• Nowadays everybody wants to buy a digitally programmed Treadmill. Due to a                    computerized programming system, you need a trained professional for maintenance.

The list of popular Treadmills are -

1. NordicTrack T Series 6.5 Si Treadmill - Please check the details here https://amzn.to/3AszvJ9

2. XTERRA Fitness TR150 Folding Treadmill - Please check the details here https://amzn.to/3lOG84p

These are the few popular and common exercise equipment you should have in your home gym. All are very easy to use, so everybody can use them easily.